FALL 2023 (Subject to change)

Two week sessions.  Registration starts Friday following end of each session.  First day to register will be Friday October 6th starting at 8:00am. Call 503-397-2283.

DATES:  Oct. 9-18 / Oct. 23-Nov. 1 / Nov. 6-15 / Nov. 27-Dec. 6 / Dec. 11-20

TIMES:  4:10, 4:45 & 5:20  MW ONLY (no T/Th are available at this time)

PRICE PER SESSION:  $32 In District / $40 Out District

ADULT LESSONS: T/TH 8:00-9:00am $10 drop in.

PARENT/TOT:  Saturdays 10:30 am $10 drop in (family swim included)

*Please read the information below to determine which Level your child needs*

Water Introduction (children 6 months – 2 yrs)

Parent/Tot WATER INTRO Class 

• Learn to ask for permission before entering the water
• Learn how to enter/exit water safely
• Feel comfortable in the water
• Submerging to the mouth, nose, eyes and completely
• Explore buoyancy
• Change body position in the water
• Learn how to play safely

Learn to Swim (children 3-17)

Level 1:

• Roll to Tummy and enter water
• Blow bubbles – mouth
• Blow bubbles – nose
• Blowing bubbles head submerged or face in water – 3 counts
• Front float – 5 counts assisted
• Back float – 5 counts assisted
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Lifejackets – floating and recognize a lifeguard

Level 2:

• Roll to Tummy and enter water
• Nose bobs – 5
• Front float – 5 counts unassisted
• Back float – 5 counts unassisted
• Front glide
• Back glide
• Flutter kick with kickboard – front
• Flutter kick with kickboard – back
• Steamboats
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Lifejackets – kicking to wall and Open eyes under water

Level 3:

• Roll to Tummy and enter water
• Nose Bobs – 5
• Roll front to back
• Roll back to front
• Intro to arm strokes
• Arm strokes
• Back kicks
• Wing and kick
• Steamboat, roll to wing and kick
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Swim with a Buddy and How to get help

Level 4:

• Nose Bobs – 10
• Arm strokes
• Wing and kick, roll to arm strokes
• Intro to Side-breathing
• Side-breathing – 5 breaths, roll to Wing and kick
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Safety bobs

Level 5:

• Nose bobs – 10
• Crawl stroke
• Wing and kick – 15 yds
• Streamline back kicks
• Intro to Backstroke
• Intro to treading water
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Open water and deep water safety

Level 6:

• Nose bobs – 10
• Crawl stroke w/ bent elbow recovery
• Crawl stroke – 15 yds
• Backstroke – 15 yds
• Intro to Breaststroke kick
• Intro to diving
• Treading water – 30 seconds
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Diving safely

Level 7:

• Nose bobs – 10
• Crawl stroke – 25 yds
• Backstroke with s-pull – 25 yds
• Breaststroke – 15 yds
• Treading water – 1 min.
• Intro to Dolphin kick
• Intro to Breaststroke pull
• Intro to Breaststroke
• Jump in deep water and return to wall
• Exit water at wall
• SAFETY SKILLS: Deep water Bobs

Level 8:

• Nose Bobs – 10
• Crawl stroke -50 yds
• Backstroke – 50 yds
• Breaststroke – 50 yds
• Intro to Butterfly Arms
• Treading water – 1 min 30 sec
• Jump in deep water and return to wall
• Exit water at wall
• SAFETY SKILLS: Survival Float

Level 9:

• Nose Bobs – 10
• Crawl stroke – 100 yds
• Backstroke – 100 yds
• Breaststroke – 100 yds
• Butterfly – 15 yds
• Open Turns
• Treading water – 2 min
• Jump in deep water and return to wall
• Exit water at wall
• SAFETY SKILLS: Underwater blackout

Level 10:

• Nose Bobs – 10
• Butterfly – 25 yds
• 300 yds continuous swim
• Long Shallow water dives
• Treading water – drills
• SAFETY SKILLS: Diving board safety