SPRING 2026 Lessons (Subject to change)

Registration begins the *Friday before each session starts, beginning at 8:00am.  Call 503-397-2283.

Evening TIMES:  5:10, 5:45 & 6:20  M/W or T/TH

Parent/TOT  Drop-In  M/W 4:30 (no class 5/25)

DATES:

May 11 - 21 (registration starts 8:00am 5/8)

May 27 - Jun 11 (registration starts  8:00am 5/22) *3 Week session/No class May 25th -- $45/$65

 

PRICE PER SESSION:  $37 In District / $45 Out District

No Refunds are available 

 

ADULT LESSONS: T/TH  9:00am $15 drop in.  Beginners or stroke improvement. All levels welcome.

PARENT/TOT:  M/W  4:30-5:00pm / $15 drop in.  

PRIVATE LESSONS: Not available at this time.

 

FREE LESSON WEEK -- JUNE 15-18 at 11:00 & 11:30am.  First come/first serve.  Parent or Guardian must come in each day to sign up starting at 6am.  NO phone registrations or pre registration allowed.

SUMMER 2026 Lessons (Subject to change)

Registration begins the *Friday before each session starts, beginning at 8:00am.  Call 503-397-2283.

Morning TIMES: 10:10, 10:45, & 11:20 M - TH   ($72 In district/$88 Out district -- 10 classes-2 wks)

June 22-July 2(registration starts 8am 6/19)

*July 6-16 (registration starts 8am 7/2) THURSDAY CALL IN 

July 20-30 (registration starts 8am 7/17)

Aug 3-13 (registration starts 8am 7/31)

Aug 17-27 (registration starts  8am 8/14) 

Evening TIMES: 4:10, 4:45, & 5:20 MW or TH  ($54 In district/$66 Out district -- 6 classes-3 wks)

June 22-Jul 9 (registration starts 8am 6/19)

July 13-30 (registration starts 8am 7/10)

Aug 3-20 (registration starts 8am 7/31)

 

*Please read the information below to determine which Level your child needs*

Water Introduction (children 6 months – 3 yrs)

Parent/Tot WATER INTRO Class

• Learn to ask for permission before entering the water
• Learn how to enter/exit water safely
• Feel comfortable in the water
• Submerging to the mouth, nose, eyes and completely
• Explore buoyancy
• Change body position in the water
• Learn how to play safely

 

Learn to Swim (children 3-17) (parent in water with 3 yr olds)

Level 1:

• Roll to Tummy and enter water
• Blow bubbles – mouth
• Blow bubbles – nose
• Blowing bubbles head submerged or face in water – 3 counts
• Front float – 5 counts assisted
• Back float – 5 counts assisted
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Lifejackets – floating and recognize a lifeguard

Level 2:

• Roll to Tummy and enter water
• Nose bobs – 5
• Front float – 5 counts unassisted
• Back float – 5 counts unassisted
• Front glide
• Back glide
• Flutter kick with kickboard – front
• Flutter kick with kickboard – back
• Steamboats
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Lifejackets – kicking to wall and Open eyes under water

Level 3:

• Roll to Tummy and enter water
• Nose Bobs – 5
• Roll front to back
• Roll back to front
• Intro to arm strokes
• Arm strokes
• Back kicks
• Wing and kick
• Steamboat, roll to wing and kick
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Swim with a Buddy and How to get help

Level 4:

• Nose Bobs – 10
• Arm strokes
• Wing and kick, roll to arm strokes
• Intro to Side-breathing
• Side-breathing – 5 breaths, roll to Wing and kick
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Safety bobs

Level 5:

• Nose bobs – 10
• Crawl stroke
• Wing and kick – 15 yds
• Streamline back kicks
• Intro to Backstroke
• Intro to treading water
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Open water and deep water safety

Level 6:

• Nose bobs – 10
• Crawl stroke w/ bent elbow recovery
• Crawl stroke – 15 yds
• Backstroke – 15 yds
• Intro to Breaststroke kick
• Intro to diving
• Treading water – 30 seconds
• Jump in and return to wall
• Exit water at wall
• SAFETY SKILLS: Diving safely

Level 7:

• Nose bobs – 10
• Crawl stroke – 25 yds
• Backstroke with s-pull – 25 yds
• Breaststroke – 15 yds
• Treading water – 1 min.
• Intro to Dolphin kick
• Intro to Breaststroke pull
• Intro to Breaststroke
• Jump in deep water and return to wall
• Exit water at wall
• SAFETY SKILLS: Deep water Bobs

Level 8:

• Nose Bobs – 10
• Crawl stroke -50 yds
• Backstroke – 50 yds
• Breaststroke – 50 yds
• Intro to Butterfly Arms
• Treading water – 1 min 30 sec
• Jump in deep water and return to wall
• Exit water at wall
• SAFETY SKILLS: Survival Float

Level 9:

• Nose Bobs – 10
• Crawl stroke – 100 yds
• Backstroke – 100 yds
• Breaststroke – 100 yds
• Butterfly – 15 yds
• Open Turns
• Treading water – 2 min
• Jump in deep water and return to wall
• Exit water at wall
• SAFETY SKILLS: Underwater blackout

Level 10:

• Nose Bobs – 10
• Butterfly – 25 yds
• 300 yds continuous swim
• Long Shallow water dives
• Treading water – drills
• SAFETY SKILLS: Diving board safety