 Home
Spring Schedule
Summer Schedule
Fall Schedule
Winter Schedule
Admission Rates
Membership Rates
Swim Lessons
Kids Night Out
Classes
Swim Team
Pool Rules
Pool Projects
Directions
Employment
Contact Us
|
American Red Cross Lean to Swim Program
Please read through the levels below in order to determine which level your child needs.
| Parent Tot (6 month - 3 years) |
Level 1: Provides experiences and activities for children to:
Learn to ask for permission before entering the water
Learn how to enter/exit water safely
Feel comfortable in the water
Explore submerging to the mouth, nose, eyes and completely
Explore buoyancy
Change body position in the water
Learn how to play safely
|
|
Level 1:
Enter/exit water safely
Blow bubbles
Open eyes under water
Front and back float
Front and back glide
Flutter kick
Steamboat
Roll over
Jump in and submerge, return to wall
Level 2:
Intro to side breathing
Open eyes and retrieve object under water
Flutter kick
Front float
Front/back glide
Steamboat
Winging and kicking
Intro to crawl and elementary backstroke
Jump in and swim 5 arm strokes
Level 2 1/2:
Side breathing
Flutter kick
Steamboat with dolphin kick
Winging and kicking
Crawlstroke
Elementary backstroke arms
Elementary backstroke kick
Intro to elementary backstroke
Intro to backstroke
Level 3:
Side breathing
Crawl stroke
Underwater swimming
Side kicking
Elementary backstroke
Intro to diving
Level 3 1/2:
Feet first surface dive
Underwater streamline
Crawl stroke 25 yards
Elementary backstroke 25 yards
Backstroke 25 yards
Tread water
Breaststroke kick
Breaststroke pull
Intro to breaststroke
Intro to butterfly
Level 4:
Open turns
Intro to alternate breathing
Crawl stroke 50 yards
Breaststroke 25 yards
Butterfly 15 yards
Elementary backstroke 50 yards
Backstroke 50 yards
Level 5: Stroke Refinement
Provides further coordination and refinement of stokes.
Flip turns
Surface dive tuck and pike positions
Crawl stroke 50 yards
Breaststroke 50 yards
Butterfly 25 yards
Side stroke
Elementary backstroke 50 yards
Backstroke 50 yards
Long shallow dive
|
|
|
